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Buy shoes without reason, after all, the woman is always the lack of a new pair of shoes

You know how many pairs of shoes do? You have enough shoes shoe it? It is said mens new balance running shoes that women always feel the lack of a new pair of shoes, whether ordinary white shoes or Cinderella’s glass slipper, you deserve to have and care for myself, start from shoes.

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Winter woman should not wear shoes, shoes with good, people appear to be more stylish

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Skipping harm performance: the best period of human activity status should be new balance 574 retro

Skipping bad you know

Rope skipping is a very healthy sport, he has been the favorite of new balance store coupon the majority of people to lose weight, but new balance running shoes men things in the world, beneficial to have disadvantages, so there is no harm in skipping it? Let Xiaobian to introduce yourself!

Skipping harm performance: the best period of human activity status should be 15:00 to 20:00, skipping want to improve the level of friends in this period were not anti. I personally do not advocate doing morning new balance classics w574 exercises, and some people morning exercise and the rooster, or even three or four o’clock on the up exercise, then return to sleep a return of sleep, which is not only vulnerable to air pollution, but also the biological clock disorder, leading to fatigue, premature aging. Because the ground most serious air pollution and also less oxygen at this time before sunrise. new balance slip on sneakers Green plants start photosynthesis new balance 574 mens after sunrise, inhalation of carbon dioxide spit out oxygen, fresh air began.

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So if you have time before sunrise were not anti-skipping activities. Weekly skipping should not be less than 4 times but can not be more than six times, usually you need to have a day of rest and reflection, thereby improving more quickly. Skipping time between each control half an hour to two hours, too little will not achieve the effect of fitness, more than two hours of overtraining new balance womens trainers also causes the new balance running shorts body to extreme fatigue.

The foregoing is skipping on the introduction of harm made, Xiao Bian reminder: skipping fitness is new balance tennis shoes women good. But there are some disadvantages, but certainly not its benefits, disadvantages will give you bring a range of health problems.

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Because in anoxic environments, fat not only can not be used, but would also classic new balance

Exercise can not step on these five “forbidden zone”

Because in anoxic environments, fat not only can not be used, but would also produce a new balance store coupon number of incomplete oxidation of acidic substances, new balance 574 new balance running shoes men such as ketones, lower body exercise endurance. Anaerobic exercise is not to use fat as the main energy release, but mainly by decomposition of glycogen as the energy stored in the body to release people.

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1: Walking can not lose weight
Walking can help you lose weight, of course, of course, which is built in your walk at least half an hour a day, five times a week at least premise. So if you want to challenge yourself, try to go quickly, go away, let the body adjust to the sport.
2: The best time to exercise is early in the morning
When exercise is not much difference, as long as you can stick in a fixed period of time every day to exercise.
3: high-calorie milk
Because milk is rich in fat and calories, in recent years, milk is superior is inferior controversy has not stopped. Because of cheaper milk prices, nutritious, easy to absorb, so after training drink milk, especially skim milk, it is an ideal choice. About 300 ml of the meal “milk meal”, can provide adequate carbohydrates, whey protein and casein, two absorption rate different proteins together, may, after training to provide an endless new balance running shoes supply of protein the body.

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4: Increase the amount of exercise can reduce fat
Anaerobic exercise is not to use fat new balance shoe outlet as the main energy release, but mainly by new balance running shoe decomposition of glycogen as the energy stored in the body to release people. Because in anoxic environments, fat not only can not be used, but would also produce a number of incomplete oxidation of acidic substances, such as ketones, lower body exercise endurance. Lower blood sugar is a major cause of hunger, after a short high-intensity campaign to reduce blood womens new balance 574 sugar levels, people tend to increase appetite, reduce fat which is disadvantageous.
If the large amount of exercise movement to increase the amount of exercise, the human body needs oxygen and nutrients and metabolites will increase accordingly, new balance running shorts which rely cardiac contractile force and contraction frequency to strengthen, increase cardiac output of blood to transport. Bigger exercise, cardiac output can not meet the needs of the body for oxygen, so that the body in a hypoxic state of anaerobic metabolism.
5: aerobic exercise for weight loss only crowd
Even Superman should be aerobic exercise to keep the barrel-shaped body. Heart is your engine, powerful engine to ensure that you go further.

Power is one of the important physical table tennis players, no power increase, it new balance sneakers

Table Tennis Players comprehensive physical training

Comprehensive physical training
(1) The development of power
Power is one of the important physical table tennis players, no power increase, it is difficult to get athlete’s skill development. Power is basically divided into static nature (isometric) and dynamic (isotonic) two forms. The so-called static training, when the power generated by muscle contraction, can achieve some stationary, ie the entire action, there is no way to force displacement; the so-called power training, when muscle contraction or stretched, the body or body part displacement or push other objects in motion, that motion down force. From the form of table tennis force of view, the main new balance womens tennis shoes driving force of the force, which uses training methods are as follows
weight-bearing exercises.
With 2.5 ~ 8 kg dumbbells, 3 & mdash; 5kg medicine ball, 5kg of sandbags, 25 ~ 60kg barbells and other equipment, to develop strength. Including the use of the weight limit or lower limit to the explosive development of athletes; medium strength with barbell to force the pace of mens new balance walking shoes development; with light dumbbells, medicine balls, sandbags to develop general strength.

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overcome their strength and overcome resistance exercise companion.
Use push-ups, chin-ups, leg raise abdomen, arms flexion and extension, squats, jumping and other training womens new balance trainers and development arm, waist and leg strength. Double exercises using resistance, sliding, wrestling, wrestling, etc., but also a good development force quality.
use some other exercises.
In athletics, the combination of a certain weight, such as: discus, barbell, softball, chest, pulling a rubber band, so as to develop the power of arms and waist.

(2) the pace of development methods
Speed ??in the form distinction can be divided into swing speed, speed and speed of response.
Development new balance running shoes women speed is generally up basis in the development of muscle strength and movement speed swing players.
Improve swing speed, and also includes actions to improve the speed and improve the speed of a single combination of both movements.
In improving the speed of the movement, it is divided into one-way running, jumping, or change the direction of running, jumping two, each of which may also be using hand or weight-bearing exercises.
Whether swing velocity or displacement speed of training, from regular to irregular practice exercises are conducive to increase the reaction rate and differentiation.

(3) the development of sensitive methods
Sensitive training new balance tennis shoes helps to improve the reaction of athletes, start stop, change direction, speed and coordination, can quickly and accurately grasp complex technical and tactical.
In the racing new balance factory shop game, using the shuttle, chain catch, crossing barriers practice methods.
In the packet relay, womens new balance sneakers using the kangaroo jump, catch line, leapfrog like.
Jumping games, faster than a single new balance womens foot, the lower the bar, jump plum ring and rope skipping. In the throwing game, using cast base than away, throw pots, wear rings, keep the goal, dodging missiles and so on.

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(4) development of a method durability
In ball games, the athletes must have good stamina to withstand the intense and prolonged match and get the victory in the final stage.
While increasing power and speed and, if appropriate to increase the number and amount of exercise at a certain intensity, you can get general endurance.
Long jogging or cross-country running, is an important means of access to the general endurance.
Using varied pace, repeatedly ran a short distance, short distance buildup, the development of cardiovascular endurance have a good effect. Adopt a certain weight or repetitions negative, given muscle exercises ultimate load, conducive to the development of muscle power.

(5) the development of flexibility exercises
Borrowing gymnastics many actions, such as ring switch, arm, pike, twist, stretching, kicking, etc., on the mat or base side were wooden pike, as bridge, leg raises and other exercises, can ligaments , tendons, muscles stretching degree, have a good effect. Basic skills training in the martial arts to borrow a top brace, brace lying, shoulder, waist and attached the power of the waist, waist, waist and other Akira, stretching their legs in, moving legs, cheating, etc., are conducive new balance running to the development and enhanced flexibility each joint flexibility and increase the amplitude of movement stretch.

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Daily exercise really hard?

Chinese Dietary Guidelines Article are: food, but the amount of daily exercise, maintaining a healthy weight. We all know the benefits of it, understand movement, exercise can maintain appropriate body weight, enhance immunity, reduce the incidence new balance 574 women of chronic disease, obesity. But put it in your body, completely not the case. A few days ago a friend sent a letter micro morning exercises, I gave her a message “to adhere to Oh,” she replied, “As long as there is time to insist on!” Many of my friends envy me, “insisted sports 1,000 days, driving around all” campaign, I really want more people in motion, to protect their health. But many people do not have new balance sneakers for men time to say, I do not really have time to do? Do daily exercise so difficult? ? !

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Do you want to take the elevator down the stairs? If you are not driving is playing? Are you close with a chair all day want to leave? Are you shopping into a net purchase? Are you nest on the sofa every night soak drama? Do you feel how physically getting worse? Do you think a big amount once waistline? Alas! Changing modern lifestyle, less physical activity, body weight increases, more and new balance running shoes women more thick waist, so every day shouting to lose weight, to lose weight should eat less, eat less will be hungry, so he Panax tube twenty-one, people say eat to lose the new balance store weight! Chichi Chi! Shape a fat pier, the achievements of a variety of chronic diseases.

Sport is actually very simple matter, as long as you pay attention and time are everywhere. If you have time, may new balance tennis shoes women wish new balance tennis shoes to walk to work, walk up and down stairs, walk on the streets now, shopping is not a small amount of labor yet. Evening walk, jumping square dance. Even nest at home watching TV, but also refused to nest on the sofa. Stand to look at the activities of limbs, the pressure stretching, hula hoop, dumbbells, jumping movement, walk away movement, as long as new balance stability running shoes the move is like. Exercise of variety, choose new balance shoe outlet their own premise is upheld. Movement is very simple, perseverance. Akinesia three days fishing, two days drying nets. Many chronic diseases such as hypertension, diabetes, cardiovascular disease in general to go through a long process of development for nearly 20 years in order to reflect in your body, so that only by mens new balance sneakers adhering to the effective exercise every day, in order to play to prevent or delay the development of these diseases. Take sports as a part of everyday life, just beginning to be able to insist on stage to complete, you will find it has become a habit after a while.

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Daily exercise difficult? Not hard! Really difficult! Anytime you can find the opportunity to active muscles, movement, as long as you hold, sports will not stay away from you.

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Do not idle warmer temperatures go up quickly moving up!

Temperatures in southern China will minimize the value of this process, the cooling process coming to an end. After that, China will gradually rise temperatures in most areas. Cold wave finally passed, and quickly walk out to the house of stuffiness scattered scattered it.

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Ancient art of war, said, “Thirty-Six, go for the best.” In the fitness expert opinion: sports and fitness, but also go to the meter. Because walking is the easiest, safest aerobic exercise.
Office family to “impact go”
National social sports instructor, advocates walking motion of the heart, said Zhao, do not walk, all nest in new balance outlets there, even than the common reaction will be belated. Zhao heart recall, before the country, the first month of the New Year’s mighty long queue through the village through the alley, the day, do not feel cold. Now, even if it is into the city, take the car, he would get off early to go up.
Walking also have the skills, the heart of Zhao pushing “impact go.” “This walk 10 minutes, Liu Waner than two hours are useful.” The trick is, every step, ten toes and forefoot of the foot should new balance womens sneakers take the initiative to send forces, especially the big toe to force, so the arch will be forced to participate in, stomp faster in new balance running shoes for women order to produce a sense of jumping, running new balance heel basic without touching the ground or just a light touch the ground.
Walk gold standard 5330
Zhao heart introduced the “Strides Walk 5330″ gold standard, referring to a week to keep walking exercise not less than five new balance shoe outlet times, each new balance walking shoes men time not less than three kilometers, each with 30 minutes to finish as much as possible.
For men under 50, the best 28 minutes can finish 3 km; President can loose some, 30 minutes to finish; 50 to 55 years of age, should be 30 to 33 minutes to finish; and 60 years old If 35 minutes or more people can new balance 574 women go through three kilometers, it shows the body to achieve health standards.

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Hush walking Shugan gas
Professor Hu Xiaofei Beijing Sport University Sports Health Department, said the modern busy easily lead to liver weak, pressure easily lead to liver qi stagnation, while the liver by the legs, feet, walking is a more appropriate fitness program, can be a good nursed back to health qi catharsis.
But the walk is actually quite tricky. Best to go from side to side to do some stretching exercises, such as child care on his hands, stretching his arms, so that a winter curled up physical activity, coupled with the deep breathing, muscle by alternating contraction, relaxation, enhance blood circulation, people there is a sense of refreshing. Professor Hu Xiaofei suggest that you can stretch, while walking can obsessed “boo” word. Because the Chinese believe, “Hush” tactics and corresponding liver, vomit “Hush” word has spilled aggregate of the womens new balance 574 liver, liver function conditioning role, and “Hush” word can not say anything, gently read the line.
This walk way though less intense, but a high degree of complexity, and do all kinds of thrust of the action involved, but also with the breath, reflecting the complexity and differentiation of attention for exercise in the elderly have a good effect, but also You can prevent Alzheimer’s. But because of high complexity, so Professor Hu Xiaofei also recommend some elderly people to safety best to stick to the most suitable action walking in a fixed place of safety, to prevent health risks.

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Saying that you really understand the equipment running it?

In the end how one professional jogging outfit important? After reading this equipment guide, you will know how to new balance outlets start practical and cool equipment.
First, it makes you look is a real runner (sounds like crap, but it can really give you a lot of positive psychological implications); then it can enhance your running performance, make you run more put more attention; Finally, and most important, it can be protected, to avoid injuries, make you run longer and farther.

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Who it is new balance minimus mt10 the only medium in our body and the ground running it. The importance of running shoes is self-evident. Do not think just pick one pair of old shoes to make do, do not just look at color value appearance Association. It must know all you need is a pair of shoes and suits you.

What you need is to understand? How do you bring it running training? Is a track and field running circle mill train speed or endurance streets? It is easy to cheer or track running fight PB? Different new balance womens tennis shoes shoes but shouldering different missions yo!

What is right for you? Say bad to wear good shoes, only feet know. What is your foot? High arch or low arch; your running gait how? Valgus or varus? When your foot type gait and running shoes do not match, the pain is likely to come to you in trouble.

To keep warm also breathable

Get out the cotton T-shirt for down! They will become new balance shoe outlet heavy and new balance walking shoes men new balance walking shoes wet when you sweat. Designed specifically for running Dri-FIT fabric is the positive solution to meet the smooth running of the warm winter, light, perspiration aspirations.

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Lower body of knowledge

Many people think that jogging pants as short as possible, but this is clearly not suitable for winter. Tights why not try? Not only warm, but also to avoid friction leg injury protection running in a large muscle groups.

Pick a good heart, to throw off your great legs run up.
For the sake of the girls

Sister paper who need care, especially when running. Having a strong support, breathable and comfortable sports bra to take good care of the body so that they are better run, you can run to the store clerk to do specialized Bra Fitting.

Socks is very important

But do not underestimate socks, its role is not just to keep warm. If you’re suffering from the pain of blisters, you really need a pair of professional running socks. They are more absorbent than regular socks, there are key areas to strengthen the cushion can reduce swelling and friction.

It is said that a large wave of cold air is being hit, if you want to know how to wear this kind of weather you want to run, then in the classic new balance dialog box, enter “Cheats” Get Cryogenic Equipment Guide!

To find the most comfortable and stable pace

Running a relaxing short distance! 8 minutes after the opening run in accordance with the same route back to the beginning, return the speed to be consistent with the first 8 minutes. Your goal is to maintain a relaxed and steady pace throughout the running process. (Know cold outside! You can certainly complete the challenge in the room, but with 16 minutes to warm a body outside, but also a cool thing!)

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Winter How do we exercise?

Cold winter, like small series, like every day, just want to hide under the covers of a few, and only here is my home, right! But in fact, according to TCM argument, although winter people need is satisfied yuan essence, it must not be at home every day turtle breathing, even in the walk outside the sun is good. You can always in the street, in the park to see still in the exercise, dancing uncle aunt. Is your body not as them?

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Winter for what activities
1, walking, clapping, hand-wringing
Walk, this is a good sport, a walk after dinner. But winter walk after dinner we usually walk after dinner at noon is better, especially for the elderly, because noon is the warmest time of day, if sooner or later, it is cold. If in the morning, you can choose after 10:00, select the afternoon, then better before 17:00. The general principle, choose the day when the temperature is more appropriate.
2, jogging
This is some method is very suitable for winter sports, we do not pursue sweating, only in the cold winter can make the body a slight fever, a little bit of new balance womens shoes sweat can achieve the effect of exercise, and at the same time, it can be very good against the cold . If you’re jogging minus clothes, promptly after the finish must remember to add clothes to avoid cold cold.
3, run away binding
I new balance women shoes said earlier, walking, running. In fact, for many of our friends lack of exercise, you want them to run a far distance, seemingly not on physical support, then we can take as the way to run away, run a race, walk, also very good sport, can also chat with friends while walking together, with a happy happy mood for exercise is very good.

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4, Cycling
Cycling can prevent brain aging, improve heart and lung function, exercise lower extremity muscle strength and enhance body endurance. Cycling endurance exercise to the internal organs and the swimming and running the same effect. This movement sneaker new balance not only lower limb hip, knee, ankle three pairs of muscle joints and 26 benefit, but also make the neck, back, arms, abdomen, waist, groin and buttocks muscles get exercise. When riding a bike, because the periodic aerobic exercise, so that those who consume more calories exercise, can receive significant weight loss.
5, climbing stairs
We now know that the housing is basically elevator room, I believe that many of our friends, and basically did not walk the stairs. In the winter, when cold and windy outside, we can exercise in the indoor stairs, is also a very good way, you can select the appropriate speed and strength, a very good according to their physical strength.
Winter health needs attention to what outdoor exercise depending on the weather
The following situations do not exercise outdoors:
First, the temperature is below minus 10 . Low temperatures will not only greatly reduce the moving mass, but also vulnerable to injuries;
Second, windy days. Under such circumstances likely to cause physical exercise catching a cold and dry skin;
Third, the haze days. Haze have a stimulating effect on the respiratory new balance sneakers for women mucosa, can induce rhinitis and asthma attacks.
2 warm-up time is longer
Winter warm-up activities before exercise must be done fully in place, or is likely because the temperature is low, reduce human muscle stretching, joint stiffness, caused by muscle strains and joint sprains and so on.
In general, pre-exercise warm-up activities in five minutes or so, but winter should spend twice as much time to warm up, preferably of 10 to 15 minutes. The best time to do first dynamic stretching warm-up, then do some strength of brisk walking or jogging, etc., until slightly sweating, the pores open up.

3 clothes can not be too tight or too thick, do not wear masks
Winter wearing workout clothes to be light, soft, not too tight, it can start to wear some warm up to body heat and began sweating, and then take off excess clothing.
Need to remind that the winter run do not wear masks, because most masks insufficient ventilation, running air circulation gathered in the mask, not only fresh and lack of oxygen, but will inhale too much carbon dioxide waste, people dizziness, shortness of breath. If the fear of cold, warm wind can sling.
4 best not to mouth breathing
Cold weather exercise should be primarily used when the nose breathing, do not open mouth. Because vascular rich nasal cavity Road bend, have warmed to the new balance women inhalation of cold air and moist role to avoid the cold new balance 420 women air directly stimulate the throat and cause respiratory infection, sore throat and cough.
Such as the large amount of exercise, only snorting when oxygen can not meet, it would have to help by means of mouth breathing. Under normal circumstances, mouth open, the upper teeth touch the lower lip, tongue slightly licking palate, let the cold air entering through the teeth, the tongue sucked into the barrier, it will not severely irritating to the respiratory tract.
5 exercise should not be too large
Winter exercise on the human body energy consumption, fatigue. Time and intensity of exercise to fatigue as the first principle of human self-inductance, too tired, people’s resistance to drop, not only can not exercise to the body, but let pathogens take advantage of, not worth the candle.
What exercise should new balance kids sneakers be the number, according to the judge feel, after exercise, the body relaxed, cheerful, energetic, sleep well, indicating that exercise was more appropriate to grasp; if exercise was very tired, and even still tired after a night’s rest sense, and dizziness, palpitation, nausea, loss of appetite, weakness, poor sleep and other symptoms, it shows excessive movement.
6 Exercise Ends continue its activities 10 minutes
Do not rush to the end of the workout to rest, you can place jumping kicks. Then pay attention to the body to relax naturally shake his arms, legs alternately natural swing around, and then lift the knee bent, both hands into a fist or knife-shaped, beat the thigh and calf muscles to new balance walking shoes for women fully relax. Relaxation time is generally 10 to 15 minutes, which can effectively relieve muscle soreness, and warm-up are equally important.
7 put on dry clothes back to the room after
Rapid body heat loss in winter and relax as soon as possible after the return to the room, wiped the sweat, put on dry clothes, and put on his coat to keep warm, to prevent the rapid decline in body temperature.
Drink plenty of water after 8 motion
Winter climate is dry, the body content easy to plot some of the heat, and in winter to reduce the humidity in the air, easy to cause dry throat, nose bleeding and other symptoms. Coupled with the loss of water during exercise, it will increase the body lacks water reaction, so be sure to drink plenty of water after exercise.

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Running can burn many calories research: the greater the consumption, the more weight?

Running after diet
People will choose to run to lose new balance shop weight, mainly because it is burning more calories than other activities. But the speed of burning calories actually quite different, depending on a number of variables.
You may have heard: one person can run one mile consume 100 calories. But this is only a general average to heavier runners is very accurate (note Oh, look at the following table).
You need some tools to break the “myth of calories.”

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variable
The number of minimus new balance calories burned depends on metabolic variables (such as weight, age and body composition) and performance variables (such as speed and slope). Because it is difficult to accurately calculate the body composition, and because the mens new balance walking shoes effect of age on the sneaker new balance metabolism relatively low, so most formula when calculating the energy consumption during exercise, using only the weight as the only metabolic variables.
Calculate calories burned during running
“Walk / Run Metabolism Calculator” is a fun and more accurate tool. Because it is the slope, average speed and weight are considered, including the runners. At the same time, it new balance 574 mens is also instructive to lose weight, which allows runners to see the total calories and burn off calories net.
Total calories is the total number of calories burned within a certain time. At the same time, the net heat refers to the number of calories burned minus at the same time you motionless as the number of calories burned.
To give you an overview of running can burn many calories, we list in five different weight conditions, three different running training effect.

Compare Scenarios 1 and 3, you might wonder: Why run faster, but less calories burned out? In fact, the result is composed of two parts, one is running faster, and second, we calculate the calories burned per mile, new balance women instead of every minute.

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If you run at different speeds the same time, the results will become like this:
Regulation of your training data
When you are running at a steady rate, such as a treadmill or on the runway, or even do a tempo run when using this method to calculate the heat of combustion is the most accurate.
But when you’re doing new balance outlet interval running, mountain shuttle run or when passing a long and gentle undulating terrain, you new balance classic can only re-calculate the sum of each case. But this is more trouble, the best approach is to ignore the slope, the results of hills running the whole average speed calculated, or with a conservative estimate of the slope is calculated. Of course, so you may underestimate their calories.
Conclusion: In your run faster and / or larger slope, you will burn more calories. Increase in speed every 0.5 miles per hour, or an increase of 2.0% on the slope, the amount of calories you burn will increase by about 8%. The point is that more weight big runners consumed Oh!