Fitness evening to refuel the body or to the health of minus points?
Middle of the night to exercise, in the city this is nothing new. It was in order to avoid polluted urban air during the day, so the exercise time selected in the middle of the night, when the street car new balance mens new balance walking shoe running shoes happened; it was Family night is compelling, only one or two in the new balance walking shoes morning the body has time to “add fuel.” In the middle of the night to go to sleep but to be sweating exercise, this new balance 574 mens exercise in terms of health is a plus or minus points?
“23:00 departure from the cell, then very few cars on new balance 574 classic the road, running up quite cool …… the whole under control in about 10 kilometers with a time of one hour a little more.” This is called a “mm cat” netizens send in running friends qq group insights. In fact, and “mm Cat” night to run the same family, are not uncommon in Changzhou.
Xiao Bian a friend in order to lose weight, plus a day on a treadmill at zero will bike an hour. “The main point of going to the gym is a working relationship, and I basically every day at this point to call it a day, the time to exercise, people are completely relaxed, for me, is the most appropriate exercise time.” The friend described that night to go running is not a man of his patent, and adhere to the three months he came across like-minded Friends new balance mens sneakers of the run, there is cycling, “are basically young, mostly work reasons ‘night owl’. I 12:00 every day to get up at night to go to sleep until three or four points, seven or eight years is such a biological clock, I think the middle of the night running does not affect my rest. ”
“Now many people of fitness at night, many people choose 19:00 to 9:00 this time fitness. As far as I know, the people who have late fitness, some running, some people will point his practice small devices, several of my Member midnight to even played football. “a new era of advanced fitness subvolume personal trainer SONG Zhi Lai believes that” in general, the best exercise time is definitely during the day, morning 250ml to 500ml of cold water or lemonade sinks, 30 minutes to 50 minutes of aerobic exercise, such as cycling, running such a simple project, with high protein nutritious breakfast can make you energetic all day, but if the conditions imposed can not, it can only find its own convenient time, time must be selected according to their physical condition today, can not be overdrawn new balance women shoes training. ”
According to him, it has a 24-hour fitness club, these clubs is basically a small gym. According to statistics, the number of such all-day open gym in the nation has increased this year 2000 from 5 years ago, hundreds, and data show that 5% to 15% of the traffic at midnight to 5 am every day point appears, these fitness in the “night owl”, insomniacs and night-family.
Staying up late has been no good health, late movement in the new balance factory outlet eyes of Chinese medicine, is absolutely taboo and health regimen.
Chinese pay attention to the coordinated development of man and nature, people should adapt to the laws of nature, this will be beneficial to health. In Chinese medicine, “12 hour health theory”, the 21:00 to 11:00 is Haishi, this time should be the human body conditioning, relaxation time, it is also the best time to fall asleep; 11:00 to 3:00, people should be the sleeping time, when the liver and gallbladder detoxification; 5:00 to 7:00, is the working hours of the intestinal human body is best then excreted; 7:00 am to 9:00, it is time to work the stomach, then people should eat breakfast …… this is the basic rule of health, if the breach of certain adverse health.
Family night for it, what classes should immediately go to bed, go to the sports sweat forcing the body excited, that is, unhealthy lifestyles, they should try out sports during the day time.
Chinese medicine theory, 16:00 GENOTYPES is, at this time of day is the best exercise time.